Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Boiled Peanuts with Salt:
Dry Roasted Walnuts with Salt have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 2.4 times more Vitamin B3 and 4.6 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Boiled Peanuts with Salt:
Dry Roasted Walnuts with Salt have 1.3 times more Calcium, 3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 9.5 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Peanuts with Salt have similar amounts of Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Walnuts with Salt have 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 8493 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Sugars than Boiled Peanuts with Salt.
Both Dry Roasted Walnuts with Salt and Boiled Peanuts with Salt have similar amounts of Carbohydrate, Fiber and Protein per 1 lb.
Both Dry Roasted Walnuts with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.