Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Carrots:
Dry Roasted Walnuts with Salt have 7.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 4.2 times more Vitamin C and 4 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Carrots:
Dry Roasted Walnuts with Salt have 2.2 times more Calcium, 33 times more Copper, 8.6 times more Iron, 12.6 times more Magnesium, 9.4 times more Phosphorus, 1.4 times more Potassium, 50 times more Selenium, 9.3 times more Sodium and 12.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 20.1 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Walnuts with Salt have 15.7 times more Energy, 253 times more Fat, 167.4 times more Saturated Fat, 4246.5 times more Omega 3, 356.9 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Fiber and 15.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.