Lets compare vitamin content per 1 pound of Black Walnuts vs Roasted Almonds:
Dried Black Walnuts have 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.5 times more Vitamin E than Dried Black Walnuts.
Both Dried Black Walnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Walnuts vs Roasted Almonds:
Dried Black Walnuts have 1.2 times more Copper, 1.7 times more Manganese and 8.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.4 times more Calcium, 1.4 times more Magnesium and 1.4 times more Potassium than Dried Black Walnuts.
Both Dried Black Walnuts and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Black Walnuts have 267.7 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Carbohydrate, 4.4 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
Both Dried Black Walnuts and Dry Roasted Almonds have similar amounts of Energy, Fat, Saturated Fat and Protein per 1 lb.
Both Dried Black Walnuts as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.