Lets compare vitamin content per 1 pound of Black Walnuts vs Cooked Chopped Frozen Broccoli:
Dried Black Walnuts have 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.8 times more Vitamin B9, 23.6 times more Vitamin C and 32.6 times more Vitamin K than Dried Black Walnuts.
Both Dried Black Walnuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Dried Black Walnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Black Walnuts vs Cooked Chopped Frozen Broccoli:
Dried Black Walnuts have 1.8 times more Calcium, 40 times more Copper, 5.1 times more Iron, 15.5 times more Magnesium, 17.5 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 24.3 times more Selenium and 12 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 19.9 times more Water than Dried Black Walnuts.
Comparison of macro-nutrients per 1 pound:
Dried Black Walnuts have 22.1 times more Energy, 494.4 times more Fat, 193.5 times more Saturated Fat, 63.7 times more Omega 3, 2596.9 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Sugars than Dried Black Walnuts.
Both Dried Black Walnuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.