Lets compare vitamin content per 1 pound of Pistachio Nuts vs Tomatoes:
Raw Pistachio Nuts have 23.5 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 21.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin A and 2.4 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Tomatoes:
Raw Pistachio Nuts have 10.5 times more Calcium, 22 times more Copper, 14.5 times more Iron, 11 times more Magnesium, 10.5 times more Manganese, 20.4 times more Phosphorus, 4.3 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21.6 times more Water than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 31.1 times more Energy, 226.6 times more Fat, 211 times more Saturated Fat, 96.3 times more Omega 3, 176.1 times more Omega 6, 7 times more Carbohydrate, 2.9 times more Sugars, 8.8 times more Fiber and 22.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.7 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.