Lets compare vitamin content per 1 pound of Pistachio Nuts vs Tomatoes in Juice with Salt:
Raw Pistachio Nuts have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 15.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Vitamin C than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Tomatoes in Juice with Salt:
Raw Pistachio Nuts have 3.2 times more Calcium, 25 times more Copper, 6.9 times more Iron, 12.1 times more Magnesium, 17.6 times more Manganese, 28.8 times more Phosphorus, 5.4 times more Potassium, 10 times more Selenium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 115 times more Sodium and 21.7 times more Water than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 35 times more Energy, 181.3 times more Fat, 173.7 times more Saturated Fat, 72.3 times more Omega 3, 145.3 times more Omega 6, 7.8 times more Carbohydrate, 3 times more Sugars, 5.6 times more Fiber and 25.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Fructose than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.