Lets compare vitamin content per 1 pound of Pistachio Nuts vs Boiled Carrots:
Raw Pistachio Nuts have 13.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.1 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Vitamin A than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs Boiled Carrots:
Raw Pistachio Nuts have 3.5 times more Calcium, 76.5 times more Copper, 11.5 times more Iron, 12.1 times more Magnesium, 7.7 times more Manganese, 16.3 times more Phosphorus, 4.4 times more Potassium, 10 times more Selenium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14 times more Fluoride, 58 times more Sodium and 20.6 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 16 times more Energy, 251.8 times more Fat, 196.9 times more Saturated Fat, 289 times more Omega 3, 162 times more Omega 6, 3.3 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 26.5 times more Protein than Boiled and Drained Carrots.
Both Raw Pistachio Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.