Lets compare vitamin content per 1 pound of Pistachio Nuts vs California Red Kidney Beans:
Raw Pistachio Nuts have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pistachio Nuts vs California Red Kidney Beans:
Raw Pistachio Nuts have 1.2 times more Phosphorus and 2.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Raw California Red Kidney Beans have similar amounts of Copper, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pistachio Nuts have 1.7 times more Energy, 181.3 times more Fat, 164.1 times more Saturated Fat, 3.4 times more Omega 3 and 260.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Carbohydrate and 2.3 times more Fiber than Raw Pistachio Nuts.
Both Raw Pistachio Nuts and Raw California Red Kidney Beans have similar amounts of Protein per 1 lb.
Both Raw Pistachio Nuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.