Lets compare vitamin content per 1 pound of Roasted Pistachios vs Walnuts:
Dry Roasted Pistachio Nuts have 13 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin C, 3.1 times more Vitamin E and 4.9 times more Vitamin K than English Walnuts.
While English Walnuts contain 1.9 times more Vitamin B9 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and English Walnuts have similar amounts of Vitamin B5 per 1 lb.
Both Dry Roasted Pistachio Nuts as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pistachios vs Walnuts:
Dry Roasted Pistachio Nuts have 1.4 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 2 times more Selenium than English Walnuts.
While English Walnuts contain 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and English Walnuts have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts have 2.1 times more Carbohydrate, 3 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than English Walnuts.
While English Walnuts contain 1.4 times more Fat, 42.8 times more Omega 3 and 2.9 times more Omega 6 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and English Walnuts have similar amounts of Energy and Saturated Fat per 1 lb.
Both Dry Roasted Pistachio Nuts as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.