Lets compare vitamin content per 1 pound of Roasted Pistachios vs Blanched Almonds:
Dry Roasted Pistachio Nuts have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B5, 9.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 10.9 times more Vitamin E than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Dry Roasted Pistachio Nuts as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pistachios vs Blanched Almonds:
Dry Roasted Pistachio Nuts have 1.3 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 3.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 3.2 times more Sodium and 1.3 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Blanched Almonds have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts have 1.4 times more Saturated Fat, 53 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Sugars than Blanched Almonds.
Both Dry Roasted Pistachio Nuts and Blanched Almonds have similar amounts of Energy, Fat, Omega 6, Fiber and Protein per 1 lb.
Both Dry Roasted Pistachio Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.