Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Boiled California Red Kidney Beans:
Dried Pinyon Pine Nuts have 9.6 times more Vitamin B1, 3.6 times more Vitamin B2, 8.1 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Dried Pinyon Pine Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Boiled California Red Kidney Beans:
Dried Pinyon Pine Nuts have 3.6 times more Copper, 4.9 times more Magnesium, 13.6 times more Manganese, 1.5 times more Potassium, 18 times more Sodium and 5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.3 times more Calcium, 3.9 times more Phosphorus and 11.3 times more Water than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Boiled California Red Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts have 5.1 times more Energy, 677.6 times more Fat, 669.8 times more Saturated Fat, 24.6 times more Omega 3, 1244.1 times more Omega 6 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Dried Pinyon Pine Nuts and Boiled California Red Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Dried Pinyon Pine Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.