Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Canned Kidney Beans:
Dried Pinyon Pine Nuts have 10.7 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Dried Pinyon Pine Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Canned Kidney Beans:
Dried Pinyon Pine Nuts have 7.7 times more Copper, 2.6 times more Iron, 8.7 times more Magnesium, 25.8 times more Manganese, 2.6 times more Potassium and 9.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 2.6 times more Phosphorus, 4.1 times more Sodium and 13.2 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 1 pound:
Dried Pinyon Pine Nuts have 7.5 times more Energy, 101.6 times more Fat, 66.5 times more Saturated Fat, 9.6 times more Omega 3, 234.7 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Dried Pinyon Pine Nuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.