Lets compare vitamin content per 1 pound of Pine Nuts vs Blanched Almonds:
Dried Pine Nuts have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Dried Pine Nuts.
Both Dried Pine Nuts and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Dried Pine Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pine Nuts vs Blanched Almonds:
Dried Pine Nuts have 1.3 times more Copper, 1.7 times more Iron, 4.8 times more Manganese and 2.2 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 4.6 times more Selenium and 9.5 times more Sodium than Dried Pine Nuts.
Both Dried Pine Nuts and Blanched Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pine Nuts have 1.3 times more Fat, 1.2 times more Saturated Fat, 41 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Dried Pine Nuts.
Both Dried Pine Nuts and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Dried Pine Nuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.