Lets compare vitamin content per 1 pound of Dried Pilinuts vs Tomatoes:
Dried Pilinuts have 24.7 times more Vitamin B1, 4.9 times more Vitamin B2, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 22.8 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Dried Pilinuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Pilinuts vs Tomatoes:
Dried Pilinuts have 14.5 times more Calcium, 16.2 times more Copper, 13.1 times more Iron, 27.5 times more Magnesium, 20.3 times more Manganese, 24 times more Phosphorus, 2.1 times more Potassium and 17.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 34.1 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 pound:
Dried Pilinuts have 39.9 times more Energy, 397.8 times more Fat, 1113.7 times more Saturated Fat, 95.1 times more Omega 6 and 12.3 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Pilinuts and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Dried Pilinuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.