Lets compare vitamin content per 1 pound of Dried Pilinuts vs Baked Red Potatoes:
Dried Pilinuts have 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 21 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Pilinuts vs Baked Red Potatoes:
Dried Pilinuts have 16.1 times more Calcium, 5.5 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 13.4 times more Manganese, 8 times more Phosphorus and 7.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 27.7 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Baked Whole Red Potatoes have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Pilinuts have 8.3 times more Energy, 530.3 times more Fat, 779.6 times more Saturated Fat, 155.2 times more Omega 6 and 4.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.9 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.