Lets compare vitamin content per 1 pound of Dried Pilinuts vs Boiled Broccoli:
Dried Pilinuts have 14.5 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 108.2 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 lb.
Both Dried Pilinuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Dried Pilinuts vs Boiled Broccoli:
Dried Pilinuts have 3.6 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.7 times more Sodium and 32.2 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 1 pound:
Dried Pilinuts have 20.5 times more Energy, 194 times more Fat, 394.7 times more Saturated Fat, 149.1 times more Omega 6 and 4.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.