Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Almonds:
Oil Roasted Pecans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almonds.
While Almonds contain 10.3 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B9 and 10.1 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Almonds:
Oil Roasted Pecans have 1.7 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Almonds.
While Almonds contain 4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Almonds have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Pecans have 1.2 times more Energy, 1.5 times more Fat, 1.9 times more Saturated Fat, 343.7 times more Omega 3 and 1.8 times more Omega 6 than Almonds.
While Almonds contain 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Almonds have similar amounts of Sugars per 1 lb.
Both Oil Roasted Pecans as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.