Lets compare vitamin content per 1 pound of Oil Roasted Pecans vs Canned Carrots with Liquids and Salt:
Oil Roasted Pecans have 24.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A and 2.9 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Pecans vs Canned Carrots with Liquids and Salt:
Oil Roasted Pecans have 2.2 times more Calcium, 11.7 times more Copper, 4.8 times more Iron, 13.4 times more Magnesium, 8.2 times more Manganese, 13.2 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium and 15.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 82.3 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Pecans have 31.1 times more Energy, 537.4 times more Fat, 289.5 times more Saturated Fat, 128.9 times more Omega 3, 402.7 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 5.3 times more Fiber and 15.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil Roasted Pecans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.