Lets compare vitamin content per 1 pound of Oil Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Pecans with Salt have 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.4 times more Vitamin B5, 4.2 times more Vitamin B6, 15.6 times more Vitamin B9, 1.6 times more Vitamin C and 14.4 times more Vitamin E than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Pecans with Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Pecans with Salt have 1.8 times more Manganese and 131 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus and 13 times more Selenium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Pecans with Salt have 1.2 times more Energy, 1.5 times more Fat, 12.7 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat and Fiber per 1 lb.
Both Oil Roasted Pecans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.