Lets compare vitamin content per 1 pound of Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts have 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 256 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Mixed Nuts vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts have 3.7 times more Calcium, 7.8 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 126.5 times more Selenium, 143 times more Sodium and 4.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Comparison of macro-nutrients per 1 pound:
Lightly Salted Oil Roasted Mixed Nuts have 4.8 times more Energy, 100 times more Fat, 97.8 times more Saturated Fat, 99.5 times more Omega 6, 16.3 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts.
Both Lightly Salted Oil Roasted Mixed Nuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.