Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs Tomatoes in Juice with Salt:
Dry Roasted Macadamia Nuts have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 1 lb.
Both Dry Roasted Macadamia Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Macadamia Nuts vs Tomatoes in Juice with Salt:
Dry Roasted Macadamia Nuts have 2.1 times more Calcium, 11 times more Copper, 4.6 times more Iron, 11.8 times more Magnesium, 44.6 times more Manganese, 11.6 times more Phosphorus, 1.9 times more Potassium, 16.7 times more Selenium and 10.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 58.9 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Macadamia Nuts have 44.9 times more Energy, 304.3 times more Fat, 351.4 times more Saturated Fat, 49 times more Omega 3, 13.4 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Sugars, 4.2 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Fructose than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.