Lets compare vitamin content per 1 pound of Roasted Macadamia Nuts vs Roasted Sunflower Seeds:
Dry Roasted Macadamia Nuts have 6.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 11.7 times more Vitamin B5, 2.2 times more Vitamin B6, 23.7 times more Vitamin B9, 2 times more Vitamin C, 45.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Macadamia Nuts vs Roasted Sunflower Seeds:
Dry Roasted Macadamia Nuts have 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper, 1.4 times more Iron, 5.8 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 3 and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 25.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.