Lets compare vitamin content per 1 pound of Hickorynuts vs Navel Oranges:
Dried Hickorynuts have 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 6.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin A and 29.6 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Raw Navel Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Dried Hickorynuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hickorynuts vs Navel Oranges:
Dried Hickorynuts have 1.4 times more Calcium, 18.9 times more Copper, 16.3 times more Iron, 15.7 times more Magnesium, 159 times more Manganese, 14.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 53.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 32.4 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 1 pound:
Dried Hickorynuts have 13.4 times more Energy, 429.1 times more Fat, 414 times more Saturated Fat, 116.3 times more Omega 3, 896.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 14 times more Protein than Raw Navel Oranges.
Both Dried Hickorynuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.