Lets compare vitamin content per 1 pound of Hickorynuts vs Blanched Almonds:
Dried Hickorynuts have 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Dried Hickorynuts.
Both Dried Hickorynuts and Blanched Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Dried Hickorynuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hickorynuts vs Blanched Almonds:
Dried Hickorynuts have 2.5 times more Manganese, 2.5 times more Selenium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 19 times more Sodium than Dried Hickorynuts.
Comparison of macro-nutrients per 1 pound:
Dried Hickorynuts have 1.2 times more Fat, 1.8 times more Saturated Fat, 261.8 times more Omega 3 and 1.7 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fiber and 1.7 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts and Blanched Almonds have similar amounts of Energy and Carbohydrate per 1 lb.
Both Dried Hickorynuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.