Lets compare vitamin content per 1 pound of Hickorynuts vs California Red Kidney Beans:
Dried Hickorynuts have 1.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hickorynuts vs California Red Kidney Beans:
Dried Hickorynuts have 4.6 times more Manganese, 2.5 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Calcium, 1.5 times more Copper, 4.4 times more Iron and 3.4 times more Potassium than Dried Hickorynuts.
Both Dried Hickorynuts and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Hickorynuts have 2 times more Energy, 257.5 times more Fat, 195.5 times more Saturated Fat, 12.5 times more Omega 3 and 381.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.3 times more Carbohydrate, 3.9 times more Fiber and 1.9 times more Protein than Dried Hickorynuts.
Both Dried Hickorynuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.