Lets compare vitamin content per 1 pound of Roasted Hazelnuts vs Dried Ginkgo Nuts:
Dried Ginkgo Nuts contain 18.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.7 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Dried Ginkgo Nuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Dry Roasted Hazelnuts Or Filberts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Hazelnuts vs Dried Ginkgo Nuts:
Dry Roasted Hazelnuts Or Filberts have 6.2 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 25.2 times more Manganese and 3.7 times more Zinc than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.3 times more Potassium than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Dried Ginkgo Nuts have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Hazelnuts Or Filberts have 1.9 times more Energy, 31.2 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3, 12.2 times more Omega 6 and 1.5 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 4.1 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.