Lets compare vitamin content per 1 pound of Blanched Hazelnuts vs Sunflower Seeds:
Blanched Hazelnuts Or Filberts have 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin E than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Hazelnuts vs Sunflower Seeds:
Blanched Hazelnuts Or Filberts have 1.9 times more Calcium and 6.5 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Selenium and 2.3 times more Zinc than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Dried Sunflower Seed Kernels have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Hazelnuts Or Filberts have 1.3 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Omega 6 and 1.5 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3 and Carbohydrate per 1 lb.
Both Blanched Hazelnuts Or Filberts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.