Lets compare vitamin content per 1 pound of Hazelnuts vs Coconut Water:
Hazelnuts have 21.4 times more Vitamin B1, 2 times more Vitamin B2, 22.5 times more Vitamin B3, 21.3 times more Vitamin B5, 17.6 times more Vitamin B6, 37.7 times more Vitamin B9, 2.6 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Hazelnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hazelnuts vs Coconut Water:
Hazelnuts have 4.8 times more Calcium, 43.1 times more Copper, 16.2 times more Iron, 6.5 times more Magnesium, 43.5 times more Manganese, 14.5 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 24.5 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain more Sodium and 17.9 times more Water than Hazelnuts.
Comparison of macro-nutrients per 1 pound:
Hazelnuts have 33.1 times more Energy, 303.8 times more Fat, 25.4 times more Saturated Fat, more Omega 3, 3916.5 times more Omega 6, 4.5 times more Carbohydrate, 1.7 times more Sugars, 8.8 times more Fiber and 20.8 times more Protein than Coconut Water (liquid From Coconuts).
Both Hazelnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.