Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Almonds:
Raw Ginkgo Nuts have more Vitamin A, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 12.6 times more Vitamin B2 and 2.9 times more Vitamin B5 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Raw Ginkgo Nuts as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Ginkgo Nuts vs Almonds:
Raw Ginkgo Nuts have 12.5 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 19.3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium and 9.2 times more Zinc than Raw Ginkgo Nuts.
Comparison of macro-nutrients per 1 pound:
Raw Ginkgo Nuts have 7 times more Omega 3 and 1.7 times more Carbohydrate than Almonds.
While Almonds contain 3.2 times more Energy, 29.7 times more Fat, 11.9 times more Saturated Fat, 21.3 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.