Lets compare vitamin content per 1 pound of Canned Ginkgo Nuts vs Hickorynuts:
Canned Ginkgo Nuts have 2.4 times more Vitamin A, 4 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Hickorynuts.
While Dried Hickorynuts contain 6.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 18 times more Vitamin B5 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Hickorynuts have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Ginkgo Nuts vs Hickorynuts:
Canned Ginkgo Nuts have 307 times more Sodium and 27.5 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 15.3 times more Calcium, 4.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 67.8 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 16.2 times more Selenium and 20.5 times more Zinc than Canned Ginkgo Nuts.
Comparison of macro-nutrients per 1 pound:
Canned Ginkgo Nuts have 1.2 times more Carbohydrate and 1.5 times more Fiber than Dried Hickorynuts.
While Dried Hickorynuts contain 5.9 times more Energy, 39.7 times more Fat, 22.8 times more Saturated Fat, 49.9 times more Omega 3, 36.9 times more Omega 6 and 5.6 times more Protein than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.