Lets compare vitamin content per 1 pound of Coconut Water vs Carrots:
Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 12.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.3 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Coconut Water (liquid From Coconuts) as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coconut Water vs Carrots:
Coconut Water (liquid From Coconuts) have 2.1 times more Magnesium, 10 times more Selenium and 1.5 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Carrots have similar amounts of Copper, Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Carrots contain 2.2 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.