Lets compare vitamin content per 1 pound of Coconut Water vs Broccoli:
Raw Broccoli contains more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8 times more Vitamin B3, 13.3 times more Vitamin B5, 5.5 times more Vitamin B6, 21 times more Vitamin B9, 37.2 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coconut Water vs Broccoli:
Coconut Water (liquid From Coconuts) have 3.2 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 2.5 times more Iron, 1.5 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 4.1 times more Zinc than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Raw Broccoli have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Coconut Water (liquid From Coconuts) have 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 3.9 times more Protein than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.