Lets compare vitamin content per 1 pound of Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Milk has 1.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 4.2 times more Vitamin C and 23 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coconut Milk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Coconut Milk has 1.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 62 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 26.1 times more Sodium than Raw Coconut Milk.
Both Raw Coconut Milk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Milk has 1.4 times more Energy, 4.6 times more Fat, 19.5 times more Saturated Fat and 11.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 5 times more Carbohydrate than Raw Coconut Milk.
Both Raw Coconut Milk and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6, Fiber and Protein per 1 lb.
Both Raw Coconut Milk as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.