Lets compare vitamin content per 1 pound of Coconut Milk vs Cooked Chopped Frozen Broccoli:
Raw Coconut Milk has 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 14.3 times more Vitamin C, 8.8 times more Vitamin E and 881 times more Vitamin K than Raw Coconut Milk.
Both Raw Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Coconut Milk vs Cooked Chopped Frozen Broccoli:
Raw Coconut Milk has 7.8 times more Copper, 2.7 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium, 1.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium and 1.3 times more Water than Raw Coconut Milk.
Comparison of macro-nutrients per 1 pound:
Raw Coconut Milk has 8.2 times more Energy, 198.7 times more Fat, 1174.4 times more Saturated Fat, 20.1 times more Omega 6 and 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Coconut Milk.
Both Raw Coconut Milk and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Raw Coconut Milk as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.