Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
Toasted Dried Coconut Meat has 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Oil Roasted Sunflower Seeds:
Toasted Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.5 times more Zinc than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Dried Coconut Meat has 5.9 times more Saturated Fat and 1.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 66.6 times more Omega 6 and 3.8 times more Protein than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Fat per 1 lb.
Both Toasted Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.