Lets compare vitamin content per 1 pound of Toasted Dried Coconut vs Broccoli:
Toasted Dried Coconut Meat has 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9 and 59.5 times more Vitamin C than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 lb.
Both Toasted Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Dried Coconut vs Broccoli:
Toasted Dried Coconut Meat has 16.6 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium and 89.3 times more Water than Toasted Dried Coconut Meat.
Both Toasted Dried Coconut Meat and Raw Broccoli have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Dried Coconut Meat has 17.4 times more Energy, 127 times more Fat, 365.6 times more Saturated Fat, 10.5 times more Omega 6, 6.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Toasted Dried Coconut Meat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.