Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 12 times more Vitamin B3, 8.1 times more Vitamin B5, 44.8 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sweetened Coconut Flakes vs Sunflower Seeds:
Packaged Sweetened Coconut Meat Flakes have 31.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 6.1 times more Copper, 3.5 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium and 7 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Comparison of macro-nutrients per 1 pound:
Packaged Sweetened Coconut Meat Flakes have 5.9 times more Saturated Fat, 2.6 times more Carbohydrate and 14 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 1.8 times more Fat, more Omega 3, 103.8 times more Omega 6 and 6.6 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 lb.
Both Packaged Sweetened Coconut Meat Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.