Lets compare vitamin content per 1 pound of Sweetened Coconut Flakes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.2 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweetened Coconut Flakes vs California Red Kidney Beans:
Packaged Sweetened Coconut Meat Flakes have 5 times more Selenium and 25.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 4.1 times more Phosphorus, 4.1 times more Potassium and 3.6 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Packaged Sweetened Coconut Meat Flakes have 1.4 times more Energy, 112 times more Fat, 733.2 times more Saturated Fat and 4.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 2.5 times more Fiber and 7.8 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Packaged Sweetened Coconut Meat Flakes and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Packaged Sweetened Coconut Meat Flakes as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.