Lets compare vitamin content per 1 pound of Dried Coconut vs Cooked Chopped Frozen Broccoli:
Dried Coconut Meat has 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.2 times more Vitamin B9, 26.7 times more Vitamin C, 3 times more Vitamin E and 293.7 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Coconut vs Cooked Chopped Frozen Broccoli:
Dried Coconut Meat has 23.4 times more Copper, 5.4 times more Iron, 6.9 times more Magnesium, 12.3 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium, 26.4 times more Selenium, 3.4 times more Sodium and 7.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 30.2 times more Water than Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
Dried Coconut Meat has 23.6 times more Energy, 537.8 times more Fat, 3178.8 times more Saturated Fat, 54.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Dried Coconut Meat.
Both Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.