Lets compare vitamin content per 1 pound of Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
Creamed Dried Coconut Meat has 1.8 times more Vitamin B2, 6.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.4 times more Vitamin B1 and 8.4 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Creamed Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Creamed Dried Coconut Meat vs Tomatoes in Juice with Salt:
Creamed Dried Coconut Meat has 15.5 times more Copper, 5.9 times more Iron, 9.2 times more Magnesium, 40.9 times more Manganese, 12.3 times more Phosphorus, 2.9 times more Potassium and 17 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 3.1 times more Sodium and 56.7 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 1 pound:
Creamed Dried Coconut Meat has 42.8 times more Energy, 276.3 times more Fat, 1801.7 times more Saturated Fat, 7.8 times more Omega 6, 6.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Creamed Dried Coconut Meat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.