Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Valencia Oranges:
Roasted Japanese Chestnuts have 5.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A and 1.7 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Valencia Oranges:
Roasted Japanese Chestnuts have 19.7 times more Copper, 23.3 times more Iron, 6.4 times more Magnesium, 89.8 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 23.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 4.1 times more Energy, 1.3 times more Omega 3, 4.2 times more Omega 6, 3.8 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Roasted Japanese Chestnuts as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.