Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Blanched Almonds:
Roasted Japanese Chestnuts have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5 times more Vitamin B3 than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Blanched Almonds:
Roasted Japanese Chestnuts have 11.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Blanched Almonds have similar amounts of Manganese and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 5 times more Omega 3 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Energy, 65.7 times more Fat, 33.5 times more Saturated Fat, 66.5 times more Omega 6 and 7.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.