Lets compare vitamin content per 1 pound of Roasted Japanese Chestnuts vs Canned Carrots with Salt:
Roasted Japanese Chestnuts have 25 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 10.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Japanese Chestnuts vs Canned Carrots with Salt:
Roasted Japanese Chestnuts have 1.4 times more Calcium, 7 times more Copper, 3.3 times more Iron, 8 times more Magnesium, 4.6 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.7 times more Sodium and 1.9 times more Water than Roasted Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Roasted Japanese Chestnuts have 8 times more Energy, 1.8 times more Omega 3, 2.4 times more Omega 6, 8.1 times more Carbohydrate and 4.6 times more Protein than Drained Canned Carrots with Salt.
Both Roasted Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.