Lets compare vitamin content per 1 pound of Dried Japanese Chestnuts vs California Red Kidney Beans:
Dried Japanese Chestnuts have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Japanese Chestnuts vs California Red Kidney Beans:
Dried Japanese Chestnuts have 3.7 times more Manganese and 3.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Calcium, 2.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw California Red Kidney Beans have similar amounts of Copper and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Japanese Chestnuts have 5 times more Fat, 5.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Omega 3 and 4.6 times more Protein than Dried Japanese Chestnuts.
Both Dried Japanese Chestnuts and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both Dried Japanese Chestnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.