Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Lotus Seeds:
Boiled and Steamed Japanese Chestnuts have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Raw Lotus Seeds.
While Raw Lotus Seeds contain 1.4 times more Vitamin B1, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Lotus Seeds:
Boiled and Steamed Japanese Chestnuts have 2.2 times more Copper and 1.4 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 4 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus and 3.1 times more Potassium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Raw Lotus Seeds have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lotus Seeds contain 1.6 times more Energy, 5.4 times more Omega 3, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 5 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Raw Lotus Seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.