Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Boiled European Chestnuts:
Peeled Raw European Chestnuts have 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 6.5 times more Vitamin B2 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B1 per 1 lb.
Both Peeled Raw European Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Boiled European Chestnuts:
Peeled Raw European Chestnuts have 2 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 2.4 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 13.5 times more Sodium and 1.3 times more Water than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled and Steamed European Chestnuts have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Peeled Raw European Chestnuts have 1.5 times more Energy and 1.6 times more Carbohydrate than Boiled and Steamed European Chestnuts.
Both Peeled Raw European Chestnuts and Boiled and Steamed European Chestnuts have similar amounts of Fat, Omega 3, Omega 6 and Protein per 1 lb.
Both Peeled Raw European Chestnuts as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.