Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Almonds:
Peeled Raw European Chestnuts have 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 71.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts and Almonds have similar amounts of Vitamin B5 per 1 lb.
Both Peeled Raw European Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Almonds:
Peeled Raw European Chestnuts have 11.8 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 6.5 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Peeled Raw European Chestnuts.
Comparison of macro-nutrients per 1 pound:
Peeled Raw European Chestnuts have 17.7 times more Omega 3 and 2 times more Carbohydrate than Almonds.
While Almonds contain 3 times more Energy, 39.9 times more Fat, 16.2 times more Saturated Fat, 28 times more Omega 6 and 13 times more Protein than Peeled Raw European Chestnuts.
Both Peeled Raw European Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.