Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Boiled Broccoli:
Dried European Chestnuts have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 4.3 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Dried European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried European Chestnuts vs Boiled Broccoli:
Dried European Chestnuts have 1.7 times more Calcium, 10.7 times more Copper, 3.6 times more Iron, 3.5 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Zinc and 9.4 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Boiled and Drained Broccoli have similar amounts of Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried European Chestnuts have 10.7 times more Energy, 10.9 times more Fat, 10.6 times more Saturated Fat, 1.6 times more Omega 3, 30.8 times more Omega 6, 10.8 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Dried European Chestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.