Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted Chinese Chestnuts have 34.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.8 times more Vitamin B3, 11.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Roasted Chinese Chestnuts have 26.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 11.2 times more Phosphorus and 5.6 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Chinese Chestnuts have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 43.1 times more Fat, 40.4 times more Saturated Fat, 2.7 times more Omega 3, 124.4 times more Omega 6 and 4.5 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.