Lets compare vitamin content per 1 pound of Roasted Chinese Chestnuts vs Almonds:
Roasted Chinese Chestnuts have 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 12.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Chinese Chestnuts vs Almonds:
Roasted Chinese Chestnuts have 9.1 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Roasted Chinese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Roasted Chinese Chestnuts have 10 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Energy, 42 times more Fat, 21.7 times more Saturated Fat, 44.8 times more Omega 6 and 4.7 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.